Gymnastics 2017-09-14T21:28:08+00:00





  1. exercises developing or displaying physical agility and coordination.
  2. The modern sport of gymnastics typically involves exercises on uneven bars, balance beam, floor, and vaulting horse (for women), and horizontal and parallel bars, rings, floor, and pommel horse (for men).

The Google definition of gymnastics presented above is clear, simple, and to the point. Although it does not explain the impact or influence it has on the life of individuals who participate in the sport. Participating in the sport of gymnastics gives children the foundational skills, tools, and mindset to succeed throughout life.

Here are some skills that gymnast develop

  1. Flexibility
  2. Coordination
  3. Strength
  4. Problem-solving
  5. Increased attention spans
  6. Cognitive awareness
  7. Self-confidence
  8. Self-discipline
  9. Ability to face fears
  10. Skill acquisition

This is just the short list, but you get the idea. There is a whole lot to gain in the pursuit to become a gymnast, and along the way, critical life skills become a byproduct of a sport that fuels passion.


Our Kindergym program is designed for boys and girls ages 2-5 to help develop muscular and cognitive awareness. We will work on fine and gross motor skills, core strength, flexibility, swell as muscle memory and body awareness. This is achieved by using various equipment and obstacle course type set ups to create confidence through repetition. Each week different music and manipulative props such as bean bags, ribbons, and lummi sticks will be used for our 10-minute movement and music part of the class. As a staff, we believe that being physically fit and active while having fun at a young age is important for the overall development of all children.

How Much Does it Cost?

What Time Are The Classes?

Girls Recreational

The Flips Girls Recreational Program is for girls ages 6 and up. All four women’s events (Vault, Bars, Beam, Floor) will be used as well as the trampoline. Core muscle, strength, flexibility, body awareness, and self-confidence are some of the things we will be developing along with focused skills on each event. No matter what sport a child decides to pursue gymnastics will give them the foundation they need to succeed.

How Much Does it Cost?

What Time Are The Classes?

Boys Recreational

In the Boys Academy, classes are designed around traditional Olympic equipment – Vault, Bars, Beam, Floor, Rings, and P-bars. Upper body strength is conditioned to help with Handstands and Cartwheels. Our Red Hots classes start at 60 minutes in length which help kindergarten aged children get used to longer classes.  

How Much Does it Cost?

What Time Are The Classes?


The Flips USA Competitive Team is by invite or Request Only.

Call For More Details

(775) 359-2232